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The largest of these systems is the Japanese system.

Energetics of basic karate kata.

The Shito-Ryu system was passed on from Mr. Itosu and Mr. In Japanese Kanji, the first two letters in their names spell "Shi" and "To". Mabuni combined them to name and form our style as it was handed down to him. Born in , Mr.

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Mabuni was the 17th generation son of a famous samurai named Onigusuki. In , he moved to Osaka and instructed many students, among them Ryusho Sakagami, who, in turn taught new generations including Mr. Fumio Demura. True Karate is a physical Art, a technique of self-defense and a sport. One of its greatest attributes is that anyone, irrespective of size, age, or sex can practice this Art.

Your degree of skill, of course, depends on these factors. However, one can practice Karate according to his own capabilities or, if he has them, handicaps. Mabuni Sensei lived in Okinawa and studied under two famous masters. Mabuni Sensei was a loyal student that took the pure teachings of both styles and blended them together to create Shito Ryu.

The name Shito is a conjunction of Japanese characters from the master's names and Ryu is defined as a school of thought or practice.

Punch (Zuki – pronounced “zoo-key”)

A little more attention to the Karate basics and your Karate will be special. The basics by themselves are not enough. Practice will make perfect only if you practice the right stuff the right way. What you practice and how you practice are critical to your progress. These and thousands of Karate books will all show you what to do.. Karate stances are common to all types of Karate and Karate forms.


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They are far more than the dramatic combat postures they appear to be. They keep the body balanced and stable and allow attacks and defences to be made with maximum effect. Basic Karate moves become masterful techniques when the position of the feet, knees and hips all come together to create the right base.

The move itself will determine which of the Karate stances is best for the situation. They are simply the best position to perform against an imaginary fixed target not a real moving one! Take a look at any serious kumite match and you will see free-flowing movements not rigid posturing. Ultimately the Karateka should not be conscious of stance.

A deep, fixed posture is great for training in the basic Karate Moves - but may be fatal in a fight. Karate Strikes Uchi Waza. For leg strikes see Karate kicks below. The main joints of the arms and hands can be trained to become very effective striking surfaces. Karate strikes are made with the ;.

The description of Basic Karate Movement Techniques

Of all Karate strikes the famous Karate chop is by far the most popular. In reality Karate kicks are more spectacular but the chop was much easier to fake. Of the basic Karate moves Karate strikes are the most versatile and the list of targets is endless. Students of all types of Karate train to maximize destructive power by targeting vulnerable parts of the body.


  1. Basic Karate Movement Techniques;
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  4. Exposed areas of soft tissue ie the neck, throat, solar plexus and groin are primary targets. Somehow Karate is not best known for its kicks which is crazy because good Karate kicks are extraordinarily powerful. For optimum effect a Karate kick relies on flexibility, a stable stance and good balance. Karate kicks are delivered with one foot on the floor or both feet in the air. They can come from any direction; front, side or back as a snap, a thrust, a turn, jump or a spin.


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    Even if a Karate kick reaches its target, it will lack destructive power if it is not withdrawn sharply. It also gets the leg back under the kickers control and safely out of the opponents range. Of all the basic Karate moves, punches are practiced the most.

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    They are taught from the very first lesson and repeated over and over in most classes. All Karate styles have slightly different ways of performing Karate punches. Karate blocks are used to defend against arm and leg attacks toward any part of the body.

    They have also been used effectively against weapons attacks. This is not recommended. Most Karate blocks are arm techniques done with a closed fist or open hand, but the legs knees and feet can also be trained to block. Skillfully applied Karate blocks will stop or deflect any direct attack no matter how quick or powerful it is.

    Basic Karate

    An effective block will avoid a direct hit and give the person being attacked a precious split second to make a decisive counter attack or subdue the aggressor. Of all the basic Karate moves, timing more than speed is critical to the success of Karate blocks. This switches the advantage back to the defender.